Shape of Mind

ARE YOU:

• Always feeling worried or anxious, particularly in certain situations?
• Stressed out about something or nothing?
• Stressed over sitting exams?
• Panicking about something or experiencing panic attacks?
• Having problems getting a good nights sleep?

Anxiety and stress is a difficult feeling that we all experience from time to time.

It is a word often used to describe when we feel 'uptight', 'irritable', 'nervous', 'tense' or 'wound up'.

Shape of Mind is a website offering help and support to people who are struggling with problems such as anxiety & stress.

The site is primarily designed for young adults from the ages of 13 to 24 but can be used by anyone as it contains information and advice that can be applied to many problems that may be encountered at any age.

Shape of Mind contains:

Talk To Section: offering guidance to those wanting to talk about their problems

Self-help Guides: interactive sections can be found in the condition pages

Problem Solving: helping to find solution to problems

Taking Action: information on organisations and services that can provide further information and support

Visit Shape of Mind at: http://www.shapeofmind.scot.nhs.uk

Last modified: 16/02/2010 12:31:24